Limited evidence described positive effects on muscular strength and flexibility.Ĭopyright © 2016 American Academy of Physical Medicine and Rehabilitation. Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity. Otherwise, limited evidence described positive effects on muscular strength and flexibility. Furthermore, other effects, including psychological and social benefits on quality of life, were found after Zumba fitness interventions. Small but positive benefits were noted for reducing body weight and other body measurements. Results from this systematic review indicated that Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity. Results were summarized in several domains: "anthropometric parameters and body composition," "hormonal and metabolic profiles," "aerobic and cardiovascular performance," "muscular fitness parameters," and "quality of life, pain score and physical activity questionnaire."
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After a quality appraisal, we classified 4 studies as high-quality investigations and 7 as low quality. Only studies published in peer-reviewed journals written in English language were considered.Įleven manuscripts were classified as eligible with 586 total participants, ranging in age from 18 to 65 years. Unlimited Zumba classes from Dance Spa is the best way to stay in shape, meet new friends and have.
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Keyword "Zumba" was identified as term for the literature research in MEDLINE, Scopus, Bandolier, PEDro, and Web of Science. Get in shape in 2016 and make it your best looking year. This article aims to summarize and analyze the body of evidence on the effects of Zumba fitness interventions on physical function, fitness, and wellbeing. Among these, Zumba fitness is extremely popular, with a growing number of participants. 9 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(‡‡).Īs an alternative to the traditional approach to physical exercise, new kinds of organized physical activity have been developed designed to engage large segments of the population.8 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(††).7 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(∗∗).6 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(#). stream 122 zumba playlists including dance, Daddy Yankee, and zumba fitness music from your desktop or mobile device.5 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(¶).Aresu', University of Cagliari, Cagliari, Italy(§). Electronic address: 3 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(‡). 2 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, 2-35128 Padova, Italy(†).
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1 Sport and Exercise Medicine Division, Department of Medicine, University of Padova, Padova, Italy(∗).